Sleep Wellness

Take the Sleep Quiz

1. Do you suffer from excessive daytime sleepiness?
2. Do little things bother you, things that didn't use to get under your skin?
3. Do you have trouble concentrating?
4. Are you irritable and prone to snap at people for little or no reason?
5. Is your memory failing? Do you forget things like phone numbers, even your own?
6. Do you have learning problems?
7. Do you suffer from frequent infections such as colds?
8. Is your vision often blurred?
9. Are you gaining weight?
10. Do you wake up tired?

If you answered Yes to three or more of these questions, you may have sleep problems.